It's been over a week so I was so frustrated. The week proved to be helpful and was met with moderate success. I didn't loose the 5lbs I wanted to, but I can't get angry over losing 2.5. Each week I feel like I learn more and more...
I don't think I'm eating enough. Which seems contrary to logic... losing weight = eating less. But, many of the days I found myself with points left over (sometimes up to 10 or 12). I wasn't hungry and I often ran out of time in the day so I just didn't eat them. But, I think I wasn't fueling myself to actually lose fat. Kind of like you have to spend money to make money... you have to eat fat (good fat, moderate fat) to lose fat.
Changes for this week...
1. use all my daily points
2. keep moving
3. take it day-by-day: one night I just couldn't imagine how much further I had to go and how I was going to make it there. I started to get overwhelmed when I finally asked myself "can you do this tomorrow?" After answering yes, I decided that's where I'd start. Eat right, drink water, exercise tomorrow and go from there. One. day. at. a. time.
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