I've been sick for awhile now. I've tried to deny it and tell myself I'm imagining things or just need to toughen up. But, I started to notice a change with my body back in April/May. It takes a long time for me to really notice things and even longer for me to convince myself that something is wrong and I should go to the doctor. In June I headed to the doctor. I had narrowed my choices of what was wrong down to a few things and we talked about those. I figured it was my iron and yes, my counts were low. I went to another doctor in August and I learned a little bit more which solved some issues, but not the whole.
Finally last week I had had enough and went back to the doctor. I'm thinking it's going to be a long road which frustrates me to no end! From research I've done, I think I have a gluten sensitivity or allergy. It seems like all the rage right now to do gluten fee so part of me thinks I'm reading too much into it. And, I refuse to alter my lifestyle drastically without some sort of diagnosis or doctor recommendation. Mainly because I know I won't stick to it without one and apparently it can screw up your tests. Secondly, what the heck are you suppose to eat?! Here's the list from the Mayo Clinic:
Avoid unless labeled 'gluten-free'
Avoid these foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain. Also check the label to see that they're processed in a facility that is free of wheat or other contaminating products:
Beers
Breads
Cakes and pies
Candies
Cereals
Cookies
Crackers
Croutons
Gravies
Imitation meats or seafood
Oats
Pastas
Processed luncheon meats
Salad dressings
Sauces (including soy sauce)
Self-basting poultry
Soups
Really, what's left after you take those out?!
In the mean time, I'm waiting for the results of another test and removing dairy from my diet (on my doctors recommendation). I didn't know how often I had dairy until I removed it. I miss cheese... and pumpkin spice lattes!
I have such mixed emotions about this whole thing. I HATE not knowing what's going on. I HATE the process of figuring it out. I HATE the possibility of completely altering my lifestyle. But, I feel so good about working towards getting better. I want to be healthy.
Showing posts with label 31 days. Show all posts
Showing posts with label 31 days. Show all posts
Saturday, October 20, 2012
Thursday, October 18, 2012
Alone time
October is nuts with a capital CRAZY!
I think I can fill my calendar with something to do every single night (especially considering the Cardinals are once again in the play-offs). Don't get me wrong, I LOVE it. I love a busy schedule. I love hanging out with friends. I love being productive and getting stuff done. But, I need a night alone. I night to clean my disaster of an apartment, a night to read, a night to journal, a night to do laundry, a night to go to the grocery store, a night to pay bills. Oh dear... I think I need more than a night to do all of this.
I think I can fill my calendar with something to do every single night (especially considering the Cardinals are once again in the play-offs). Don't get me wrong, I LOVE it. I love a busy schedule. I love hanging out with friends. I love being productive and getting stuff done. But, I need a night alone. I night to clean my disaster of an apartment, a night to read, a night to journal, a night to do laundry, a night to go to the grocery store, a night to pay bills. Oh dear... I think I need more than a night to do all of this.
Wednesday, October 17, 2012
Intentionally Celebrating
I'm long overdue for a blog post especially considering I committed to blogging every single day this month. Not to mention the fact that I ran a stinkin' marathon and haven't posted about it yet!
I started training for the Chicago Marathon in May and since then I've ran nearly 400 miles in preparation for October 7th, 26.2 miles. You'd think with all those miles under my feet, I'd cross the start line with more than enough confidence to get me through till the finish line (or at least to mile 20). Nothing could be further from the truth. Yes, I was nervous, but more than that I was overwhelming confident I would NOT be able finish. Never before have I doubted myself and my ability so much as I did running a marathon. I have absolutely no idea what propelled me on, other than my sheer determination and fear of failure.
I drove up to my parents house where my mom joined me and we continued to Chicago. We went straight for the expo where I picked up my number, timing chip, and of course bought a 26.2 sticker for my car.
We walked around a little, took advantage of a couple photo opportunities and found the official merchandise where we spent WAY too much on shirts and mugs to commemorate this massive event in my life.
After the expo, we checked into our hotel and headed to my brother's for dinner. I brought my own food and they enjoyed the lovely pie they had bought me for good luck. We left fairly early as I still had to set my stuff out for the next morning and try and get some sleep.
Before I knew it, I was awake, dressed, and on my way to the start line. At this point my nerves were there, but manifested themselves quietly. Since spectators weren't allowed in the starting area, I made my way to the start alone. The front desk worker told me that most people were walking the mile to the start which seemed absolutely crazy to me. I managed to find the nearest subway where I joined hundreds of other marathon hopefuls and one drunk man who argued with us that the marathon started tomorrow morning. Once to the corral, my nerves manifested themselves verbal as I became a chatty kathy who talked to absolutely everyone and anyone that was near me. Finally one girl looked at me and said "I'm so glad you sat down next to me. Talking to you keeps my mind off what we're about to do." That's exactly what I was doing, trying to not focus on the horror before me.
I was in the very last corral and consequently had to wait nearly an hour and half after the elite athletes had started to start my race. They were literally half way finished before I even started! Now, I did just about every single training run in miserable heat so it was quite the shock when all of a sudden on race day it was FREEZING! By the time I started I could no longer feel my feet; it took a full mile before I'd regain feeling again.
Once started I knew my mom and the two most amazing friends were waiting around mile 1 outside our hotel. Sure enough they were there and already cheering! Words can not express how I needed along this course!
Miles 3-10 were the absolute worse! Running is 90% mental and that proved correct during this race. At mile 3, I was already convincing myself I wasn't going to finish. I uncontrollably told myself I was stupid to even try, I was already the last person, and every other negative thought you could think of. I knew I was believing lies and tried to talk more positively to myself, but nothing helped. I got to mile 7.5 and saw my brother. My first words were "I'm not going to finish!" What I needed to hear was "yes you are! you can do this, you've trained for it!!" Instead he said "don't push yourself, if you need to quit it's okay." He meant these as encouraging words, but they deflated me even more.
At mile 11 Courtney (aka the best support system you can have), ran up to me. All I could do was look at her and say "I hurt WAY to much WAY too early in the race!" She immediately ran ahead and got me advil and pushed me along the way. Exactly what I needed!!

The best decision of the race was getting my name printed on my shirt. All of a sudden everyone was my best friend and had come out to cheer for just me. At one water stop the entire group of volunteers chanted my name as I ran through. It. Was. Awesome.
Soon enough I was at the half way point and I got a text from Courtney saying I had finished the first half in 2:56:58 seconds!! I FINALLY did a half under three hours!! This was the encouragement and motivation to keep going that I needed!
Matt and Courtney were at mile 14 where I stopped to use the restroom (added bonus, there was still tolet paper in the port-a-potty!). I saw Matt and Courtney again at mile 16 and I was still feeling pretty good, my legs were kind of tired, but my hipflexers was really starting to hurt and I stopped to stretch a couple of times.
At the corner right around mile 20 there was the whole gang; mom, my brother, Matt and Courtney. As soon as I saw them, I exclaimed "I'M GOING TO FINISH!!" It wasn't until that moment did my thought change from "you are stupid to even attempt this" to "you're actually going to finish a marathon!"
In my head I knew this was the time it was really going to suck....the dreaded wall, but I really never felt it. If anything I hit the wall at mile 3. By mile 20 I had convinced myself I was actually going to finish. Plus, having Courtney with me distracted me and the miles flew by!
Courtney somehow became obsessed with this girl in front of us. We'd pass her and a few minutes later she'd be in front of us again. She had about 4 or 5 people who jumped in to support her which was good cause my support was pushing me to beat her!
Once at mile 25.2, I told Courtney I wanted to do the last mile by myself. This had been my race, my accomplishment and I wanted to soak in every moment of the last mile. I bid her a farewell and ran on through the crowds and cheering people. Tears started welling up in my eyes that I had accomplished this. It's weird cause it's more than a physical test. It's a mental game of determination and discipline.
I couldn't wipe the smile off of my face as I rounded the last corner and saw for the first time the finish line. The glorious finish line!!

I kept going running as I could. And for goodness sakes making sure to keep that one girl behind me! They were literally taking down the signs as I ran through, but hundreds of people were still there cheer for the very last people to cross the finish.
After crossing the finished I grabbed a mylar blanket and made my way forward. I kept looking for the medals and didn't see any. I asked a couple of people, but no one would say what was going on. One woman started saying how they would mail them to us. Finally, I figured out they had run out of medals and I wasn't getting one. At this point I was already crying, but disappointment isn't a strong enough word to explain how I felt. Ask anyone who runs marathons (or even half marathons), the medal is more than a reward for a long run. It's your motivation, it's what you think about during every. single. training run. You visualize the moment someone puts that shiny, heavy medal around your neck. And, I was robbed of that moment. that feeling. Yes, they were going to mail me one, but it's not the same as walking around with a medal around your neck. A sense of community with the other runners communicating "we did this! we did this together!"
As that sunk in, I made my way to the beer tent. I haven't had an ounce of alcohol since May (technically I had a beer in Haiti in June) and I had been thinking of that cold beer at the finish line for MONTHS. Once to the beer station they told me they too didn't have enough. Just as I began to completely loose it, a guy informed us they just got another keg and were about to tap it. I waited.
With beer in hand I continued walking to the exit and join my mom, brother, Matt and Courtney. I really just wanted a picture of the medal to cherish till mine came in the mail. The first person I asked didn't speak english and thought I was going to steal her medal from her. Let's be honest, I probably would have tried. Luckily the next woman had pity on me and not only let me look at it, but she put it around my neck and took several pictures of me. What a true gift!

Once I reunited with everyone, we toasted the day with champaign and made our way back to the hotel. I felt pretty good, but decided to take the subway again. It wasn't until I was in the subway that I began to start feeling sick.

By the time I made it to the hotel all I could do was lay on the bed shivering. I couldn't move, couldn't eat, couldn't drink. I knew I needed to do something. My mom covered me with blankets trying to warm me up which didn't work. Finally after a warm shower and trying to drink some hot tea I got warm, but I still couldn't eat or drink anything with out getting extremely nauseous. A few hours later my brother determined I needed to go to the ER. I realized that much earlier, but needed someone else to make me go. After two bags of fluid I was feeling much better and could stomach a few crackers and water.
The next day I woke up SORE! Really it was just my right hipflexer that was impossible to move on it's own. I wanted to walk around Michigan Ave. and my mom obliged. After spending WAY too much money on shirts and souvenirs at the expo, I didn't really want to spend anymore money, but couldn't resist a finisher's shirt at Niketown. I mean, if I didn't get a medal to prove my accomplishment, the least I could have was a shirt.
Since that day many people have asked if I'll do another marathon. To be honest, I'd like to. It's addicting; the sense of accomplishment, the feeling of race day and crossing the finish line. But, the sensible side of me things 26.2 miles is crazy by itself. Add the fact that I obviously need an IV at the finish line and it's down right idiotic! So, I'll keep my accomplishments to the 13.1 races and be happy to continue chasing new PRs there.
I started training for the Chicago Marathon in May and since then I've ran nearly 400 miles in preparation for October 7th, 26.2 miles. You'd think with all those miles under my feet, I'd cross the start line with more than enough confidence to get me through till the finish line (or at least to mile 20). Nothing could be further from the truth. Yes, I was nervous, but more than that I was overwhelming confident I would NOT be able finish. Never before have I doubted myself and my ability so much as I did running a marathon. I have absolutely no idea what propelled me on, other than my sheer determination and fear of failure.
I drove up to my parents house where my mom joined me and we continued to Chicago. We went straight for the expo where I picked up my number, timing chip, and of course bought a 26.2 sticker for my car.
We walked around a little, took advantage of a couple photo opportunities and found the official merchandise where we spent WAY too much on shirts and mugs to commemorate this massive event in my life.
After the expo, we checked into our hotel and headed to my brother's for dinner. I brought my own food and they enjoyed the lovely pie they had bought me for good luck. We left fairly early as I still had to set my stuff out for the next morning and try and get some sleep.
Before I knew it, I was awake, dressed, and on my way to the start line. At this point my nerves were there, but manifested themselves quietly. Since spectators weren't allowed in the starting area, I made my way to the start alone. The front desk worker told me that most people were walking the mile to the start which seemed absolutely crazy to me. I managed to find the nearest subway where I joined hundreds of other marathon hopefuls and one drunk man who argued with us that the marathon started tomorrow morning. Once to the corral, my nerves manifested themselves verbal as I became a chatty kathy who talked to absolutely everyone and anyone that was near me. Finally one girl looked at me and said "I'm so glad you sat down next to me. Talking to you keeps my mind off what we're about to do." That's exactly what I was doing, trying to not focus on the horror before me.
I was in the very last corral and consequently had to wait nearly an hour and half after the elite athletes had started to start my race. They were literally half way finished before I even started! Now, I did just about every single training run in miserable heat so it was quite the shock when all of a sudden on race day it was FREEZING! By the time I started I could no longer feel my feet; it took a full mile before I'd regain feeling again.
Once started I knew my mom and the two most amazing friends were waiting around mile 1 outside our hotel. Sure enough they were there and already cheering! Words can not express how I needed along this course!
Miles 3-10 were the absolute worse! Running is 90% mental and that proved correct during this race. At mile 3, I was already convincing myself I wasn't going to finish. I uncontrollably told myself I was stupid to even try, I was already the last person, and every other negative thought you could think of. I knew I was believing lies and tried to talk more positively to myself, but nothing helped. I got to mile 7.5 and saw my brother. My first words were "I'm not going to finish!" What I needed to hear was "yes you are! you can do this, you've trained for it!!" Instead he said "don't push yourself, if you need to quit it's okay." He meant these as encouraging words, but they deflated me even more.
At mile 11 Courtney (aka the best support system you can have), ran up to me. All I could do was look at her and say "I hurt WAY to much WAY too early in the race!" She immediately ran ahead and got me advil and pushed me along the way. Exactly what I needed!!

The best decision of the race was getting my name printed on my shirt. All of a sudden everyone was my best friend and had come out to cheer for just me. At one water stop the entire group of volunteers chanted my name as I ran through. It. Was. Awesome.
Soon enough I was at the half way point and I got a text from Courtney saying I had finished the first half in 2:56:58 seconds!! I FINALLY did a half under three hours!! This was the encouragement and motivation to keep going that I needed!
Matt and Courtney were at mile 14 where I stopped to use the restroom (added bonus, there was still tolet paper in the port-a-potty!). I saw Matt and Courtney again at mile 16 and I was still feeling pretty good, my legs were kind of tired, but my hipflexers was really starting to hurt and I stopped to stretch a couple of times.
At the corner right around mile 20 there was the whole gang; mom, my brother, Matt and Courtney. As soon as I saw them, I exclaimed "I'M GOING TO FINISH!!" It wasn't until that moment did my thought change from "you are stupid to even attempt this" to "you're actually going to finish a marathon!"
In my head I knew this was the time it was really going to suck....the dreaded wall, but I really never felt it. If anything I hit the wall at mile 3. By mile 20 I had convinced myself I was actually going to finish. Plus, having Courtney with me distracted me and the miles flew by!Courtney somehow became obsessed with this girl in front of us. We'd pass her and a few minutes later she'd be in front of us again. She had about 4 or 5 people who jumped in to support her which was good cause my support was pushing me to beat her!
Once at mile 25.2, I told Courtney I wanted to do the last mile by myself. This had been my race, my accomplishment and I wanted to soak in every moment of the last mile. I bid her a farewell and ran on through the crowds and cheering people. Tears started welling up in my eyes that I had accomplished this. It's weird cause it's more than a physical test. It's a mental game of determination and discipline.I couldn't wipe the smile off of my face as I rounded the last corner and saw for the first time the finish line. The glorious finish line!!
I kept going running as I could. And for goodness sakes making sure to keep that one girl behind me! They were literally taking down the signs as I ran through, but hundreds of people were still there cheer for the very last people to cross the finish.
After crossing the finished I grabbed a mylar blanket and made my way forward. I kept looking for the medals and didn't see any. I asked a couple of people, but no one would say what was going on. One woman started saying how they would mail them to us. Finally, I figured out they had run out of medals and I wasn't getting one. At this point I was already crying, but disappointment isn't a strong enough word to explain how I felt. Ask anyone who runs marathons (or even half marathons), the medal is more than a reward for a long run. It's your motivation, it's what you think about during every. single. training run. You visualize the moment someone puts that shiny, heavy medal around your neck. And, I was robbed of that moment. that feeling. Yes, they were going to mail me one, but it's not the same as walking around with a medal around your neck. A sense of community with the other runners communicating "we did this! we did this together!"
As that sunk in, I made my way to the beer tent. I haven't had an ounce of alcohol since May (technically I had a beer in Haiti in June) and I had been thinking of that cold beer at the finish line for MONTHS. Once to the beer station they told me they too didn't have enough. Just as I began to completely loose it, a guy informed us they just got another keg and were about to tap it. I waited.
With beer in hand I continued walking to the exit and join my mom, brother, Matt and Courtney. I really just wanted a picture of the medal to cherish till mine came in the mail. The first person I asked didn't speak english and thought I was going to steal her medal from her. Let's be honest, I probably would have tried. Luckily the next woman had pity on me and not only let me look at it, but she put it around my neck and took several pictures of me. What a true gift!

Once I reunited with everyone, we toasted the day with champaign and made our way back to the hotel. I felt pretty good, but decided to take the subway again. It wasn't until I was in the subway that I began to start feeling sick.

By the time I made it to the hotel all I could do was lay on the bed shivering. I couldn't move, couldn't eat, couldn't drink. I knew I needed to do something. My mom covered me with blankets trying to warm me up which didn't work. Finally after a warm shower and trying to drink some hot tea I got warm, but I still couldn't eat or drink anything with out getting extremely nauseous. A few hours later my brother determined I needed to go to the ER. I realized that much earlier, but needed someone else to make me go. After two bags of fluid I was feeling much better and could stomach a few crackers and water.
The next day I woke up SORE! Really it was just my right hipflexer that was impossible to move on it's own. I wanted to walk around Michigan Ave. and my mom obliged. After spending WAY too much money on shirts and souvenirs at the expo, I didn't really want to spend anymore money, but couldn't resist a finisher's shirt at Niketown. I mean, if I didn't get a medal to prove my accomplishment, the least I could have was a shirt.
Since that day many people have asked if I'll do another marathon. To be honest, I'd like to. It's addicting; the sense of accomplishment, the feeling of race day and crossing the finish line. But, the sensible side of me things 26.2 miles is crazy by itself. Add the fact that I obviously need an IV at the finish line and it's down right idiotic! So, I'll keep my accomplishments to the 13.1 races and be happy to continue chasing new PRs there.
Friday, October 5, 2012
Intentionally Resting
Yesterday was my last run before the Chicago Marathon. A measly 2 miles. Seriously, why even walk out the door to just do 2 miles. So, today begins two days of intentionally resting before putting my body through the ultimate physical test of running (ie run/walking) 26.2 miles.
I would be a liar if I told you I was calm, cooled, and collected about this. No, I'm scared out of my flippin mind!!! What in the world did I get myself into and HOW IN THE WORLD DID IT COME SO QUICKLY?!?!!!
Thursday, October 4, 2012
Intentional Relationships
Confession: I'm horrible at relationships.
I'm not so good at pursuing relationships with my existing friends let alone new ones. Unless we meet often or schedule time together in advance, I just forget; as bad as that sounds, I really just forget. Time passes so fast and all of a sudden I realize I haven't see someone in months. I try to tell myself it's not because I don't love them. Really, I love them so much and would do anything for them (whoever it is).
Earlier this year my boss resigned; I saw it coming, but still it was sad to see him go. He's a great man of God, a stable force in an unstable environment, and an overall amazing boss. As our time together whined down and our meetings became fewer and fewer, I knew for us to still have a relationship, we'd now have to be intentional.
Last night (reason this post is a little late) was senior night for his oldest girl. I've been looking forward to watching her play for some time and last night's game didn't disappoint. Em is a great player and young woman and it's a joy to get to watch her on the court.
I'm not so good at pursuing relationships with my existing friends let alone new ones. Unless we meet often or schedule time together in advance, I just forget; as bad as that sounds, I really just forget. Time passes so fast and all of a sudden I realize I haven't see someone in months. I try to tell myself it's not because I don't love them. Really, I love them so much and would do anything for them (whoever it is).
Earlier this year my boss resigned; I saw it coming, but still it was sad to see him go. He's a great man of God, a stable force in an unstable environment, and an overall amazing boss. As our time together whined down and our meetings became fewer and fewer, I knew for us to still have a relationship, we'd now have to be intentional.
Last night (reason this post is a little late) was senior night for his oldest girl. I've been looking forward to watching her play for some time and last night's game didn't disappoint. Em is a great player and young woman and it's a joy to get to watch her on the court.
Tuesday, October 2, 2012
Day 2 - Intentionally getting ready
I'm now only 5 days from marathon day. FIVE DAYS!!!How in the world did this happen?! Honestly I've kind of forgotten about it; pushed it to the back of my mind. Maybe it's denial that I HAVE to complete this mammoth task in a few days; maybe it's from being in Haiti all last week.
Today that all stops. Today I intentionally start getting ready for race day.
This means:
reading blogs about preparing
hydrating
planning my meals for the rest of the week (consequently go grocery shopping)
calling my mom to organize last minute travel details
make a packing list
look back at my training (gain confidence)
go for a run
Monday, October 1, 2012
Day 1 - Intentionality
Intention: A determination to act in a certain way
I can be an extremely determined person. Yet, very rarely do I live my life with intentionality. I prefer to float through life on a whim. To set a course of action for myself without the burden of a strict plan. Typical that ends of with a lack of intentionality. But, this October, everyday I'll set forward to live my life with intentionality in a different aspect or area of my life. This will look different each day whether it's a simply text to a friend or something much larger like blogging about my latest trip to Haiti. Each small step of intentionality is a greater step towards a goal.
What goal?
Being intentional automatically means I'm intentionally setting forth towards some goal. Maybe it's explicit like with intentionally living within a budget, but often the way I set up my life doesn't explicitly march towards a common, overarching goal. My goal, with everything I do, is to glorify God. So for the next 31 days, each day I'll blog about one thing I've done to intentionally glorify God with my life.
What's your life goal?
How are you intentionally reaching for that goal?
I can be an extremely determined person. Yet, very rarely do I live my life with intentionality. I prefer to float through life on a whim. To set a course of action for myself without the burden of a strict plan. Typical that ends of with a lack of intentionality. But, this October, everyday I'll set forward to live my life with intentionality in a different aspect or area of my life. This will look different each day whether it's a simply text to a friend or something much larger like blogging about my latest trip to Haiti. Each small step of intentionality is a greater step towards a goal.
What goal?
Being intentional automatically means I'm intentionally setting forth towards some goal. Maybe it's explicit like with intentionally living within a budget, but often the way I set up my life doesn't explicitly march towards a common, overarching goal. My goal, with everything I do, is to glorify God. So for the next 31 days, each day I'll blog about one thing I've done to intentionally glorify God with my life.
What's your life goal?
How are you intentionally reaching for that goal?
Sunday, September 30, 2012
31 Days of Living Intentionally
Hey... remember when I took up a photo a day challenge?! Or, that time(s) I committed to actually blogging about training for my half marathons?! Yea, I'm really good at saying I'll do something with this lovely blog, but horrible at actually doing it. But, after hearing about The Nester's 31 day challenge, I was hooked.
For the month of October, I'll be blogging every single day...
For the month of October, I'll be blogging every single day...
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